INGREDIENTS: 1/2 cup tahini 1/2 cup nut butter 3 tbsp coconut oil, melted 2 tbsp pure maple syrup 1 tsp vanilla extract 1/3 cup dark...

Guys.....ice-cream. Not even a question one of the best things on this earth. I used to go to the beach every summer growing up and...

Salads are one of my favorite meals - and I'm not talking about some iceberg lettuce with 2 chopped tomatoes and some processed cheese on...

When people ask me about things that I eat, or to share recipes, I usually just tell them that I throw everything on a plate, and eat it....

PANCAKES! Something that everyone loves for a good breakfast in the morning. There's nothing better than a slow Saturday morning, coupled...

Eggs are easily one of my favorite breakfast options (if you haven't noticed already!). They are just such a great way to get protein...

I used to grow up eating tuna sandwiches -- my mom would have one made for me when I got home from school, or just on the weekend when I...

Ever want to spice up your breakfast routine in a simple way? TACOS! Who doesn't love tacos at any time of day?? The best thing about...

Homemade jam/jelly is one of my favorite things! Super easy to make and doesn't include any of the added sugars or flavors that you might...

More dessert recipes....shocking, I know. Can you believe it!? But for real - chocolate chip cookies are always a good idea. Before I...

I figured I'd start to post some blogs that address the questions of "how-to" instead of just pure recipes! I know seeing recipes can be...

Hi friends! Finally putting up my recipe from the other night, as I know some of you were asking! It's a great meal for those of you...

New dinner recipe for you (which also saves SO well as a leftover!) I made this recipe with my boyfriend the other week and it was...

Hi everyone! I hope you are having a great week so far. Setting many goals for myself this week to help me stay on track so that I can...

Hi friends! Happy Friday! I hope you're having an awesome day today! I'm sure some of you are quite content as you might have the day off...

For all of the non meat-eating folks out there, this one is for you! I love a fresh, wild salmon dinner whenever I can get it! My...

Dessert dessert is one of the best things in this world...clearly (a lot of the recipes I post about! Sorry....) But this is one of my...

Hello friends! This is one of my favorite recipes!! Fresh chicken salad, yummmm! It is always a go-to for me when I have a busy week. I...

Hi there - welcome to Health & Kellness (and my blog). I am so happy to have you! This is the spot where I will take all of my Instagram...