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Nutritional Therapy Programs

Envision your life a year from now: What do you want your health to look like? How do you want to feel every day? What symptoms do you want to say goodbye to?

 

If you want to feel energized, in tune with your body and empowered about your health, then you have come to the right place! You don't have to live with your unwanted symptoms, but rather you CAN feel good and thrive.

 

My Nutritional Therapy programs are NOT the “quick fix” or band-aid approach that you typically find in Western medicine - instead, they are intended to take your health to the next level through a bio-individual, functional approach. They are designed to conquer your pesky symptoms, educate you on the WHY behind the dysfunction occurring in your body and set you up on a sustainable, long-term path to thriving. These programs are all about meeting you where you are at and catering to your specific needs and goals. Using a food-first approach, in addition to lifestyle changes, recommended supplements and functional testing, it's time to dig deeper and get the answers that you deserve. My hope in working together is that you not only develop a deeper understanding of how your body is designed to function, but you also improve your relationship with food & exercise, reduce or eliminate unwanted symptoms, develop a clear path towards your future goals and last but not least, feel supported and encouraged every step of the way.

Remember that dysfunction in the body did not happen overnight, therefore healing will not either! Taking this next step is both a commitment & investment but I promise it will be worth it! 

Before committing to any program, you will have the opportunity to book a FREE Discovery Call (if desired) so that we can make sure that we are a good fit before moving forward!

  • You have fallen out of love with your body but want to get back into honoring it

  • You suffer from PMS, cramping or missing/irregular periods every month

  • You are recently off of birth control and want to know how to support your body

  • You experience gas, bloating, heartburn, acid reflux or constipation regularly 

  • You struggle with low libido, low body temperatures, hair loss or low appetite

  • You are overwhelmed by all of the nutrition information out there

  • Your routine doesn’t bring you joy or motivate you anymore

  • You experience daily brain fog, fatigue, or energy crashes

  • You are exhausted from working out against your body vs. with it

  • You are tired of doing diet after diet and want a long-term, sustainable approach

does this sound like you?

Initial Assessment 

This is the first step of my 1:1 programs. Everything listed in the boxes below is INCLUDED in the price of my programs (keep scrolling!). This is a chance for me to better understand your health concerns/goals moving forward and for us to kickstart our journey together. It includes an in depth, bio-individual assessment of your health history, diet, hormones, symptoms and areas of imbalance throughout the body and is an extremely comprehensive foundation to start with. 

what's included?

INITIAL INTERVIEW QUESTIONNAIRE

A comprehensive look into your health/medical history, current nutritional and lifestyle habits, movement patterns, health concerns, stressors, and more

NUTRITIONAL ASSESSMENT QUESTIONNAIRE (NAQ)

An incredibly comprehensive & insightful health assessment that pinpoints specific areas of dysfunction and imbalance within the body

HAIR TISSUE MINERAL ANALYSIS (HTMA) TEST 

A functional test that provides valuable insight into thyroid & adrenal health, metabolic type, state of stress of the body, toxic exposure & also info on gut health, liver function, and more

5-DAY CYCLE &
HORMONE ASSESSMENT 

An opportunity to assess metabolism & thyroid function along with menstrual cycle health in more detail using basal body temperature data

A detailed journal that allows me to look at the timing of meals, possible digestive reactions, energy levels, macronutrient ratios, hydration, supplements, etc.

3-DAY FOOD & MOOD
JOURNAL ANALYSIS

45-MINUTE INITIAL
ASSESSMENT VIDEO CALL

A chance to dive deeper into your story and goals, review your intake paperwork and start to create a bio-individual & comprehensive roadmap for your journey

10-Week or 4-Month Program

Regardless of the program that we assess is the right fit for you, we will take a functional approach to understanding your body’s signs and symptoms. The level of hands-on support I am able to provide during this time together allows me to meet you where you are and develop a protocol that isn’t just manageable, but is also enjoyable and sustainable for you as you turn these habits into a lifestyle. 

 

*All programs are 100% virtual (conducted via Zoom meetings) and payment plans are available if needed. HSA/FSA payment also accepted*

FOUNDATIONS:

10-WEEK PROGRAM
$1,050 
(or 3 payments of $350)

what's included?

Initial Assessment Included:

  • Everything listed above in the boxes is included as the first step of the program.

    • Initial Interview Questionnaire​

    • (1) HTMA Functional Test

    • 3-Day Food & Mood Journal Analysis

    • Nutritional Assessment Questionnaire

    • 5-Day Cycle & Hormone Assessment

    • (1) Initial 45-min onboarding call

 

Functional Testing Included:

Additional Support Included:

  • ​(1) 45-min lab review call to go over your HTMA results and personalized protocol 

  • ​(1) 30-min check-in call that includes protocol updates, adjusted dietary or lifestyle recommendations and hands-on support and encouragement

  • (1) 30-min final evaluation and wrap-up call that includes a second Food & Mood Journal & NAQ Assessment to review changes, improvements and progress over the past ten weeks

  • PDF resources to provide education and increased confidence on related topics such as - blood sugar regulation, nutrient-dense grocery shopping & meal planning, hormone & metabolic health, proper macronutrient balance, low-toxic living, minerals & hydration, cycle syncing movement, digestive & gut health, etc (see below for more info)

  • 20% off professional grade supplements

  • Messaging access through a private, HIPAA compliant client portal for questions or support during designated business hours 

DEEP DIVE:

4-MONTH PROGRAM
$1,500
(or $375/month)

what's included?

Initial Assessment Included:

  • Everything listed above in the boxes is included as the first step of the program.

    • Initial Interview Questionnaire​

    • (1) HTMA Functional Test

    • 3-Day Food & Mood Journal Analysis

    • Nutritional Assessment Questionnaire

    • 5-Day Cycle & Hormone Assessment

    • (1) Initial 45-min onboarding call

Functional Testing Included:

  • Hair Tissue Mineral Analysis - more info

  • Ability to add-on other functional tests (see below)

Additional Support Included:

  • ​(1) 45-min lab review call to go over your HTMA results and personalized protocol 

  • (3) 30-min check-in calls that include protocol updates, adjusted dietary or lifestyle recommendations and hands-on support and encouragement

  • (1) 30-min final evaluation and wrap-up call that includes a second Food & Mood Journal & NAQ Assessment to review changes, improvements and progress over the past four months

  • PDF resources to provide education and increased confidence on related topics such as - blood sugar regulation, nutrient-dense grocery shopping & meal planning, hormone & metabolic health, proper macronutrient balance, low-toxic living, minerals & hydration, cycle syncing movement, digestive & gut health, etc (see below for more info)

  • 20% off professional grade supplements 

  • Messaging access through a private, HIPAA compliant client portal for questions or support during designated business hours 

  • Additional month(s) can be added on: $195/mo: includes (1) 30-min check-in call & messaging support

Other functional tests that can be added-on to support your journey:

  • GI-MAP Stool Analysis 

  • DUTCH Complete Hormone Panel

Educational PDF Resources Included:

Basal Body Temp (BBT) + Fertility Awareness Method (FAM) Education

Macronutrients Cheat Sheet

Happy Hormone Grocery Guide

Supportive Foods For Digestion Guide

Well Balanced Recipe Guide 

Hormone Imbalance Checklist

Living In Sync With Your Cycle Guide

Low-Toxic Living Guide

Pantry Upgrade Challenge

Minerals & Hydration Guide

Weekly Goal Sheet

Dining Out Guide

+ more!

TOPICS DISCUSSED
IN MY
PROGRAM

A Nutrient-Dense Diet
Menstrual Health / PMS
Detoxification
Hormone Balance
Gut Health & Digestion
Sleep & Stress
Hydration & Minerals
Cycle Syncing Exercise
Optimizing Fertility
Body Love & Confidence
Thyroid & Adrenal Health
Inflammation

+ so much more!

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WHY WORK WITH ME?

It's time to feel GOOD again and fall in love with your body and its amazing design.

 

Rather than cover up your symptoms and continue feeling frustrated with Western medicine, let’s shift the narrative and dive deeper into what is making you feel unwell to uncover the root cause. Let’s say PEACE OUT to the fad diets, quick fixes, and blind supplementation and IN with a targeted, whole-food approach to achieve genuine homeostasis in the body. 

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Rachel

What an incredible experience it is to work with Kellie! She is full of an immense amount of knowledge in nutrition, exercise and wellness. Not once did I feel like I didn't have a cheerleader in my corner and she answered every random question I had. The education shared and her resources are insanely helpful! Whether it was learning about how to better support my metabolism and thyroid to how to support my body post-birth control, Kellie seriously knows it all and is a wealth of knowledge. I recommend anyone start their wellness journey with her!

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Ansley

Anxiety, cravings, digestive issues, not sleeping throughout the night... you name the issue I had it. I was starting to get hopeless and worried that I would never be able to figure out what was REALLY going on. I am SO thankful to have come across Kellie and her program because it truly has made a huge impact on my life! Kellie is not only extremely personable but the way that she relays the information is so refreshing. I will never do another diet or "quick fix" approach again! I highly recommend her program to anyone!

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Spencer

Kell's 1:1 coaching is the last nutrition program and support that I will ever need to live the holistic lifestyle I always wanted! The food journaling and the check-in sessions were incredibly eye-opening. As a new mom, deciding when to eat, how to eat, and what to buy was a DAILY challenge. She simplified the entire process, and now I feel like I can prioritize myself again. Most importantly, she was able to meet me exactly where I needed and provide me the very steps I was missing. Kell is a breath of fresh air and I am so thankful to have her as a forever resource.

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Megan

After struggling with anxiety, mental fog and exhaustion for so long, something just did not feel right, so I decided to sign up for Kellie's 1:1 program. The HTMA testing and information Kellie provided really helped me to better understand my body, and gave me knowledge and resources to make practical changes to my lifestyle and diet that have made all of the difference. I am also thankful that Kellie was so willing to meet me where I am and she always encourages progress not perfection. By our last appointment I was noticing more energy, less mental fog and anxiety. I can't thank her enough for all of her help!

SPOTS ARE LIMITED!

apply now to get started

*Kellie Bernardi is not a doctor or licensed practitioner. Any functional test should not be taken as medical advice. Only a Licensed Medical Professional can diagnose and prescribe treatments and medications for you. Do not ignore or delay seeking medical advice or treatment because of any information obtained or recommended by Health & Kellness, LLC. Consult your own Medical Professional regarding all nutritional supplements to evaluate if the supplements could adversely affect or react with any medications or pre-existing conditions. Stop any food or supplement immediately if you have any type of adverse reaction. You agree that Health & Kellness, LLC and its representatives shall not be liable for damages arising from the information and content viewed and obtained via these tests. You agree that this limitation of liability is comprehensive and applies to personal injuries and all damages of any kind, including without limitation direct, indirect, incidental, general, special, punitive, compensatory, and consequential damages. These tests are not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. 

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