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welcome to health & kellness!

Hi there - welcome to Health & Kellness (and my blog). I am so happy to have you!

This is the spot where I will take all of my Instagram posts (and even personal interests & educational finds) to the next level, to best be able to serve you. I will mainly share topics having to do with all things related to wellness: fitness, nutrition, recipes, well-being, trusted resources, skincare, detoxes, etc. But like I said before, I will definitely even take the blog to a personal level and share some posts about fashion, traveling & some of my other favorite things that keep me living a happy & happy life. You've got to have a balance, you know? You can only write about food for so long before you want to pull your hair out.

That being said, I am in no way a 7-degreed nutritional expert (and don't really plan to go back for that much schooling because that sounds terrible).... BUT I am extremely passionate about holistic health and want to share my journey & healthier choices with you as much as I can. I'm learning as I go, reading a ton and asking other resources a million questions to make sure I can relay the best & most accurate information. But hey, I'm still only human and no one is perfect.

I'm going to be real with you first though because I like honesty. It's the best policy, everyone knows that:

  • There is a very solid chance I will get really blunt and/or even cuss at times in my posts. Writing is an outlet for me and sometimes you just have to let it all loose. I promise I'll keep it PG-13 (if i even ever do take it there) - but you can't say I didn't warn you. If that bothers you, just stop reading.

  • My opinion is my own (and at times you might not agree), so if you find that you are uninterested in what I share more often than expected, then please simply unfollow me. No need to create unnecessary drama here. I hate drama. However, like I just mentioned, I'm always willing to learn: So please! Don't hesitate to reach out if you have a certain topic you want me to dive into more deeply, a resource or product you found that was super nifty (that way we can all benefit from it!) or even a recipe you whipped up this past weekend while binge watching Netflix. I am ALL for expanding my horizons & I want to be the best resource possible for you. I promise I'm not scary either - I'm 5'2" and can wear kids-sized shoes. So please, let me know!

  • I don't always eat perfectly, but I do my absolute best because my long-term health & happiness is extremely important to me. But life is just full of SO much interesting food that sometimes it is hard to say no. Or I have just had the worst day ever & the only thing to solve it is a box of Ferrero Rocher chocolates. If you have no idea what I'm talking about, you need to re-evaluate your life. All I'm saying is I stay on track 98% of the time, but for that 2% I don't....again, I'm sorry, but I already told you I'm not perfect. I'd be super lame if I was.

So yeah, that's me. And my goals for this website for both my future clients & the future of this company. I know in my gut that helping others achieve their healthiest lifestyle (and not just by being "fit") was why I was put onto this Earth, so I want to make sure to succeed in doing so. It's time to shed light on some new habits & steer people's mindsets in a new direction.

Better late than never right?

Poke around my website if you haven't already to read more about me & what I offer, and be sure to follow me on Instagram and Facebook to keep up with all of my posts! I look forward to working with you and impacting you in your health journey.

In health,


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