
total body strength workout
CIRCUIT 1 3 rounds: ▫️DB squats x 12 ▫️DB low row x 12 ▫️MB arc hold + toss x 24 . CIRCUIT 2 3 rounds: ▫️DB reverse lunge + curl x 12 ▫️DB windmills x 12 ▫️In + out tucks x 24 . CIRCUIT 3 3 rounds: 1 minute work | 30 sec rest ▫️DB hip bridges ▫️Moving plank ▫️DB snatches (switch side at 30sec) . BONUS 3 rounds: ▫️Burpees x 10 Happy sweating! xoxo, Kell #workout #fitnessideas #athomeworkouts #strengthworkouts #fitness #quarantineworkouts #sweat #moveyourbody