CIRCUIT 1 3 rounds: ▫️DB squats x 12 ▫️DB low row x 12 ▫️MB arc hold + toss x 24 . CIRCUIT 2 3 rounds: ▫️DB reverse lunge + curl x 12 ▫️DB windmills x 12 ▫️In + out tucks x 24 . CIRCUIT 3 3 rounds: 1 minute work | 30 sec rest ▫️DB hip bridges ▫️Moving plank ▫️DB snatches (switch side at 30sec) . BONUS 3 rounds: ▫️Burpees x 10 Happy sweating! xoxo, Kell #workout #fitnessideas #athomeworkouts #strengthworkouts #fitness #quarantineworkouts #sweat #moveyourbody

CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x) . CIRCUIT 2: 4 rounds ▫️DB squat x 16 ▫️DB alt. toe touches x 14 ▫️DB reverse lunge + overhead press x 12 . CIRCUIT 3: 3 rounds: 45 sec work | 15 sec rest ▫️DB plank tap ▫️lateral ski jumps xoxo, Kell #lowerbodyworkout #fitness #workout #lowimpactworkouts #coreworkout #corework #exercise #fitnessroutine #fitnessideas #moveyourbody

CIRCUIT 1: 3 rounds DB wide + narrow squats x 1 min DB renegade row + tricep pushup x 12 seated knee tucks x 1 min . CIRCUIT 2: 3 rounds pop squats x 45 sec sprinter sit-ups x 24 DB y-raises x 12 . CIRCUIT 3: 10-MIN AMRAP *complete these two movements as many times as you can in 10 min* bench hop overs x 24 DB step up + bicep curl x 12 Happy sweating! xoxo, Kell #totalbodyworkout #fitness #fitnessideas #workout #athomeworkout #dumbbellworkout #strengthworkout #cardio #circuit

I love finishing a good strength or HIIT workout with some added core work - nothing like a plank to kick it into full gear. Try this one out this week and tag me @healthandkellness_ if you do! 3 ROUNDS 40 sec work | 20 sec rest MB moving plank MB sit-up to press DB pushup + side rotation DB alt. toe touches plank punches supermans Make sure to subscribe to my Youtube channel for tons of workout + recipe inspiration! xoxo, Kell #coreworkout #workout #exerciseideas #lowimpactw

A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3 ROUNDS DB front squat x 12 reverse lunge + glute-kick (left) x 14 reverse lunge + glute-kick (right) x 14 (I didn't film this side, but just switch legs!) CIRCUIT 2: 3 ROUNDS: 1 minute work | 30 sec rest DB glute bridges DB sumo squat + calf raise + press jump lunges CIRCUIT 3: 3 ROUNDS DB forward lunges x 12 plank jack + knee tuck x 24 I used

Took my workout to the roof of my apartment complex this AM for a full HIIT cardio sesh and it was amazing! I added resistance bands for an added challenge on some exercises, but you can totally still do them without! *And for the jump rope, you can just pretend you have one if you actually don’t. Head outside and give this one a try sometime this week!👇🏻 . EACH CIRCUIT 4 ROUNDS: 40 sec work | 20 sec rest (2x) 30 sec work | 15 sec rest (2x) . CIRCUIT 1: 🔸 tricep pushup + r

So happy to have Coach Jackie here to write a guest blog about her tips on sticking to a fitness routine - follow her on Instagram, @fabfitwithjackie, to stay up to date with her other fitness/wellness tips! Hey there! I am so happy to have this opportunity to guest blog with Kell. I will be writing mostly about fitness. If you have any questions or future topics you’d like to see...email Kellie and let us know! Just a little about me...I’ve been in the fitness industry for o