Kellie Shirleyoutdoor cardio workout
Took my workout to the roof of my apartment complex this AM for a full HIIT cardio sesh and it was amazing! I added resistance bands for an added challenge on some exercises, but you can totally still do them without! *And for the jump rope, you can just pretend you have one if you actually donโt. Head outside and give this one a try sometime this week!๐๐ป
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EACH CIRCUIT 4 ROUNDS:
40 sec work | 20 sec rest (2x)
30 sec work | 15 sec rest (2x)
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CIRCUIT 1:
๐ธ tricep pushup + rotations
๐ธ banded lateral shuffles
๐ธ banded squat jacks
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CIRCUIT 2:
๐ธ 10 mountain climbers + 1 sprint
๐ธ plank walkout + palms to elbows
๐ธ lateral jumps
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CIRCUIT 3:
๐ธ regular sprints
๐ธ jump rope
Happy sweating! Tag me on Instagram @healthandkellness_ if you end up trying it!
xoxo,
Kell
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