outdoor cardio workout

Took my workout to the roof of my apartment complex this AM for a full HIIT cardio sesh and it was amazing! I added resistance bands for an added challenge on some exercises, but you can totally still do them without! *And for the jump rope, you can just pretend you have one if you actually don’t. Head outside and give this one a try sometime this week!👇🏻

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EACH CIRCUIT 4 ROUNDS:

40 sec work | 20 sec rest (2x)

30 sec work | 15 sec rest (2x)

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CIRCUIT 1:

🔸 tricep pushup + rotations

🔸 banded lateral shuffles

🔸 banded squat jacks

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CIRCUIT 2:

🔸 10 mountain climbers + 1 sprint

🔸 plank walkout + palms to elbows

🔸 lateral jumps

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CIRCUIT 3:

🔸 regular sprints

🔸 jump rope



Happy sweating! Tag me on Instagram @healthandkellness_ if you end up trying it!


xoxo,

Kell



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