total body strength workout



CIRCUIT 1

3 rounds:

▫️DB squats x 12

▫️DB low row x 12

▫️MB arc hold + toss x 24

.

CIRCUIT 2

3 rounds:

▫️DB reverse lunge + curl x 12

▫️DB windmills x 12

▫️In + out tucks x 24

.

CIRCUIT 3

3 rounds:

1 minute work | 30 sec rest

▫️DB hip bridges

▫️Moving plank

▫️DB snatches (switch side at 30sec)

.

BONUS

3 rounds:

▫️Burpees x 10


Happy sweating!


xoxo,

Kell



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