total body workout



CIRCUIT 1:

3 rounds

DB wide + narrow squats x 1 min

DB renegade row + tricep pushup x 12

seated knee tucks x 1 min

.

CIRCUIT 2:

3 rounds

pop squats x 45 sec

sprinter sit-ups x 24

DB y-raises x 12

.

CIRCUIT 3:

10-MIN AMRAP

*complete these two movements as many times as you can in 10 min*

bench hop overs x 24

DB step up + bicep curl x 12


Happy sweating!


xoxo,

Kell



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