core + stability workout!!

I love finishing a good strength or HIIT workout with some added core work - nothing like a plank to kick it into full gear. Try this one out this week and tag me @healthandkellness_ if you do!


3 ROUNDS

40 sec work | 20 sec rest


MB moving plank

MB sit-up to press

DB pushup + side rotation

DB alt. toe touches

plank punches

supermans


Make sure to subscribe to my Youtube channel for tons of workout + recipe inspiration!




xoxo,

Kell


#coreworkout #workout #exerciseideas #lowimpactworkout #stabilityworkout #fitness #fitnessmotivation #easyexercises

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