I love finishing a good strength or HIIT workout with some added core work - nothing like a plank to kick it into full gear. Try this one out this week and tag me @healthandkellness_ if you do!
3 ROUNDS
40 sec work | 20 sec rest
MB moving plank
MB sit-up to press
DB pushup + side rotation
DB alt. toe touches
plank punches
supermans
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xoxo,
Kell