CIRCUIT 1 3 rounds: ▫️DB squats x 12 ▫️DB low row x 12 ▫️MB arc hold + toss x 24 . CIRCUIT 2 3 rounds: ▫️DB reverse lunge + curl x 12...

A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3...