lower body + booty workout!!

A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it!



CIRCUIT 1:

3 ROUNDS

DB front squat x 12

reverse lunge + glute-kick (left) x 14

reverse lunge + glute-kick (right) x 14 (I didn't film this side, but just switch legs!)


CIRCUIT 2:

3 ROUNDS: 1 minute work | 30 sec rest

DB glute bridges

DB sumo squat + calf raise + press

jump lunges


CIRCUIT 3:

3 ROUNDS

DB forward lunges x 12

plank jack + knee tuck x 24


I used 15lb for all movements except the glute bridges where I used 30lb! Lift as heavy as you can ladies!!!!


Want more workouts? Check out my Instagram or YouTube for tons of ideas!


xoxo,

Kell



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