A great little burn and all you need (ideally) is a set of heavy DB! Save this goodie for later and tag me if you do it! CIRCUIT 1: 3 ROUNDS DB front squat x 12 reverse lunge + glute-kick (left) x 14 reverse lunge + glute-kick (right) x 14 (I didn't film this side, but just switch legs!) CIRCUIT 2: 3 ROUNDS: 1 minute work | 30 sec rest DB glute bridges DB sumo squat + calf raise + press jump lunges CIRCUIT 3: 3 ROUNDS DB forward lunges x 12 plank jack + knee tuck x 24 I used

Salads are one of my favorite meals - and I'm not talking about some iceberg lettuce with 2 chopped tomatoes and some processed cheese on it. Yuck! I'm talking about the good stuff - with all the protein, healthy fat and where it actually tastes GOOD and is FILLING! Try this one out! When it comes to salads, I don't really give specific amounts to add (such as 1tsp, etc) since everyone's ratio is different. If you are eating for 1 person, about 1/2-1 cup of the ingredients us

Being a born and raised GA Peach (which seems rarer and rarer to find these days), I have been able to put together quite the list of places that I like to eat at, or as my Dad likes to say, that "meet my health criteria." Hey....I'm a picky gal, what can I say. I used to not be as bad, just for the record -- I typically was the chicken finger and french fries type of gal to make thing easy. But now, I love to cook and try new things on any menu! I still have a way to go wit