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kale sweet potato salad
Salads are one of my favorite meals - and I'm not talking about some iceberg lettuce with 2 chopped tomatoes and some processed cheese on...

Kellie Bernardi
Jul 15, 2022


paleo pumpkin spice pancakes
PANCAKES! Something that everyone loves for a good breakfast in the morning. There's nothing better than a slow Saturday morning, coupled...

Kellie Bernardi
Jul 15, 2022


sunny-side up eggs + GF naan
Eggs are easily one of my favorite breakfast options (if you haven't noticed already!). They are just such a great way to get protein...

Kellie Bernardi
Jul 15, 2022


open-faced tuna + avocado sandwich
I used to grow up eating tuna sandwiches -- my mom would have one made for me when I got home from school, or just on the weekend when I...

Kellie Bernardi
Jul 15, 2022


breakfast tacos
Ever want to spice up your breakfast routine in a simple way? TACOS! Who doesn't love tacos at any time of day?? The best thing about...

Kellie Bernardi
Jul 15, 2022


the importance of hemp in our diet
Hemp. Hemp hearts, hemp seeds, hemp oil, hemp protein -- what is this so-called "hemp" and what does it do for me on a daily basis? What...

Kellie Bernardi
Jul 15, 2022


zucchini pasta with avocado pesto
New dinner recipe for you (which also saves SO well as a leftover!) I made this recipe with my boyfriend the other week and it was...

Kellie Bernardi
Jul 15, 2022
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