#healthcoach

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kale sweet potato salad

Salads are one of my favorite meals - and I'm not talking about some iceberg lettuce with 2 chopped tomatoes and some processed cheese on...

paleo pumpkin spice pancakes

PANCAKES! Something that everyone loves for a good breakfast in the morning. There's nothing better than a slow Saturday morning, coupled...

sunny-side up eggs + GF naan

Eggs are easily one of my favorite breakfast options (if you haven't noticed already!). They are just such a great way to get protein...

open-faced tuna + avocado sandwich

I used to grow up eating tuna sandwiches -- my mom would have one made for me when I got home from school, or just on the weekend when I...

breakfast tacos

Ever want to spice up your breakfast routine in a simple way? TACOS! Who doesn't love tacos at any time of day?? The best thing about...

the importance of hemp in our diet

Hemp. Hemp hearts, hemp seeds, hemp oil, hemp protein -- what is this so-called "hemp" and what does it do for me on a daily basis? What...

zucchini pasta with avocado pesto

New dinner recipe for you (which also saves SO well as a leftover!) I made this recipe with my boyfriend the other week and it was...