blueberry muffin smoothie

One of my favorite things to make for breakfast is a smoothie --- not only are they are SO easy to make but they also keep me full for hours! And I'm not talking about something from Smoothie King, which is just full of fruit and is basically a sugar bomb (in my opinion). It's all about adding in some healthy fats, proteins and fiber to your daily (or weekly) smoothie(s) to ensure that you stay full and satisfied for hours and give your body something nutritious that won't spike its blood sugar too high.

Need an easy recipe to get started? I got you. Try this out with your next morning routine:

Prep Time: 5 minutes

Cook Time: N/A

Total Time: 5 minutes

Serving Size: 1 smoothie


  • 2 cups unsweetened almond or coconut milk (or a blend)

  • 1/2 cup frozen blueberries/raspberries

  • 1 serving vanilla plant-based protein powder (Rootz, Nutiva, Truvani and Manitoba Harvest are some of my favorites)

  • ​With Rootz, use code "healthandkellness" for 10% off their entire site!

  • 2 tablespoons chia seeds

  • 2 tablespoons flax seeds

  • 1/2 cup-1 cup spinach

  • 1 teaspoon coconut oil

  • 2 tablespoons raw almond or cashew butter


  • Simply take all ingredients and place into a blender, NutriBullet or Vitamix.

  • On a high speed, blend all ingredients until smooth.

  • Enjoy!

Let me know what you think!



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