turmeric chicken kabobs

Updated: Sep 10, 2019


Another day, another dollar. Need a dinner recipe this week? I got you!

I have always loved kabobs (or skewers...whatever floats your boat) because they are not only super easy to make, but can also be combined with many different ingredients and spices! I think they're a great weekly meal to food prep, because you can easily make a variety of flavors so it doesn't feel like you're eating the same thing everyday.

There are tons of different ingredients to mix & match with:

  • Chicken

  • Steak

  • Salmon

  • Shrimp

  • Broccoli

  • Cauliflower

  • Pepper

  • Onion

  • Mushroom

  • Tomato

  • Zucchini

  • Squash

  • Sweet Potato

  • Lemons

  • Pineapple

  • Bacon

  • Brussel Sprouts

  • The list goes on!

Compared to what I could have done, I kept these pretty simple, but they're still super filling and full of many fresh veggies! Recipes for other combinations coming in the future!

Prep Time: 15 minutes

Cook Time: 20-30 minutes (depending on use of grill or oven)

Total Time: 45 minutes

Serving Size: 4-5 kabobs

Ingredients (*use all organic if possible! - especially for the squash and zucchini):

  • 2 large grass-fed chicken breasts

  • 1 onion

  • 1 zucchini

  • 1 squash

  • 1 box of cherry tomatoes

  • 1 box of mushrooms

  • Turmeric spice

  • Cayenne spice

Equipment Needed

  • A box of wooden kabob sticks!

Directions:

  • ​Cut up all ingredients (except the cherry tomatoes) into small chunks and place them on the kabob stick

  • Make each one look different! Add more mushrooms on one, more chicken, etc. Remember - variety is the spice of life.

  • Add on the spices (I use turmeric & cayenne as they have many anti-inflammatory benefits!)

  • Cooking on the grill: Use a medium heat turning the kabobs every 3-5 minutes until evenly cooked

  • Cooking in oven: Pre-heat oven to 450 degrees and place kabobs on the center rack, baking for about 10-15 minutes on either side until evenly cooked

  • ***If you have leftover ingredients, throw everything into a skillet and saute' to make fajitas! Add some avocado or salsa on top and enjoy in an organic corn tortilla or on an Ezekiel frozen sprouted tortilla.

  • Enjoy!

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#chickenskewers #chickenkabobs #dinner #glutenfree #grillideas #steak #summertime

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