Let’s talk STRESS. It’s an awful word and an even worse feeling, isn’t it? The thing is - stress isn’t all bad. Without it, we wouldn’t be motivated to protect ourselves or perform. A certain level of stress helps us to adapt to our environment and pushes us to excel. The stress that is worrisome is CHRONIC stress, and it can affect you negatively in multiple ways including increased inflammation, brain function, sleep patterns, weight gain, aging, etc. BUT! The good news is

CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x) . CIRCUIT 2: 4 rounds ▫️DB squat x 16 ▫️DB alt. toe touches x 14 ▫️DB reverse lunge + overhead press x 12 . CIRCUIT 3: 3 rounds: 45 sec work | 15 sec rest ▫️DB plank tap ▫️lateral ski jumps xoxo, Kell #lowerbodyworkout #fitness #workout #lowimpactworkouts #coreworkout #corework #exercise #fitnessroutine #fitnessideas #moveyourbody