CIRCUIT 1: 3 rounds: 1 min work | 30 sec rest ▫️KB swings (you can use a DB too!) ▫️crab toe touches ▫️ice skaters (3x) + jump squat (1x) . CIRCUIT 2: 4 rounds ▫️DB squat x 16 ▫️DB alt. toe touches x 14 ▫️DB reverse lunge + overhead press x 12 . CIRCUIT 3: 3 rounds: 45 sec work | 15 sec rest ▫️DB plank tap ▫️lateral ski jumps xoxo, Kell #lowerbodyworkout #fitness #workout #lowimpactworkouts #coreworkout #corework #exercise #fitnessroutine #fitnessideas #moveyourbody