Okay so I have never written a travel guide before... but with how much I travel, it's probably about time that I get used to it! Gotta...

If there is one thing that I have learned about being truly healthy, it is that the process consists of not only what you do for your...

Yesterday was a cool day - I got my first article/blog published in Grind Pretty's digital magazine, and it's officially live! I wrote...

Being a born and raised GA Peach (which seems rarer and rarer to find these days), I have been able to put together quite the list of...

Hemp. Hemp hearts, hemp seeds, hemp oil, hemp protein -- what is this so-called "hemp" and what does it do for me on a daily basis? What...

We live in such a chaotic world that it's hard to take time to let our body AND our mind relax. From the long work hours, constant...

Eating organically..... in a nutshell, it just sounds like a lot of work & EXPENSIVE. And I would be lying if I disagreed with any of...

Hi there - welcome to Health & Kellness (and my blog). I am so happy to have you! This is the spot where I will take all of my Instagram...