Join the

program

Well Balanced is an 8-week development program focused on helping women thrive in all aspects of life. A foundation of health + fitness in addition to spiritual, mental, physical and emotional growth for full  personal development. The hope of this program is to provide a space for women to get vulnerable with both themselves and other women in addition to building strong friendships and connections that far extend these eight weeks.

WORK

With 

ME

WHAT IS INCLUDED?

  • Access to a Health Coach/CPT + Licensed Therapist throughout the entire program

  • (1) 2hr meeting each week (*in-person or virtual depending on program*)

  • (2) 30-min 1:1 consultations with each of us (1/x month)

  • (4) Online workouts each week to do on your own schedule

  • (4) In-person Saturday workouts (if doing in-person program!)

  • Weekly recipes, interactive e-books + goal sheets to track progress

  • A personal journal to keep track of your growth + information/notes

  • A private GroupMe chat for accountability  + encouragement

  • A “graduation” ceremony + take-home certification

$1,200

Value

IN-PERSON PROGRAM

* 8 spots available *

$699

$449

* 8 spots available *

VIRTUAL PROGRAM

UPCOMING  PROGRAM DATES:

March 8th - April 26th

Topics:

Blood Sugar Balance

Healthy Travel Tips

Healthy Lifestyle Habits 

Anxiety + Healthy Boundaries

Stress Management 

Self-Love + Self-Esteem

Fitness + Exercise

Body Confidence

Goal Setting

Sleep + Hormone Health

Gratitude

Gut Health

Alcohol

and so many more!

 Post-Program Resources

MEET YOUR COACHES

KELL BERNARDI

Personal Trainer + Health Coach

IG: @healthandkellness_

JESS ALEXANDER 

Licensed Marriage + Family Therapist

IG: @jess_alexander5

 

 

CONTACT US for more information or to join our next program. We can't wait to meet you!

 

 

Ready to join us?

 

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