Well Balanced is an 8-week development program focused on helping women thrive in all aspects of life. A foundation of health + fitness in addition to spiritual, mental, physical and emotional growth for full personal development. The hope of this program is to provide a space for women to get vulnerable with both themselves and other women in addition to building strong friendships and connections that far extend these eight weeks.
WHAT IS INCLUDED?
Access to a Health Coach/CPT + Licensed Therapist throughout the entire program
(1) 2hr meeting each week (*in-person or virtual depending on program*)
(2) 30-min 1:1 consultations with each of us (1/x month)
(4) Online workouts each week to do on your own schedule
(4) In-person Saturday workouts (if doing in-person program!)
Weekly recipes, interactive e-books + goal sheets to track progress
A personal journal to keep track of your growth + information/notes
A private group chat for accountability + encouragement
A “graduation” ceremony + take-home certification
Start Date: APRIL 26th
Start Date: APRIL 26th
Blood Sugar Balance
Healthy Travel Tips
Healthy Lifestyle Habits
Anxiety + Healthy Boundaries
Self-Love + Self-Esteem
Fitness + Exercise
Sleep + Hormone Health
and so many more!
MEET YOUR COACHES
After completing the Well Balanced program, I have the most knowledge and confidence I've ever had when it comes to food! I had previously tried many diets, meal plans, etc, and none of them seemed to work well for me. I was working out often but not seeing the results I felt I should see, so I knew I was missing something in the kitchen. The program taught me healthy and effective methods for living a balanced but not restrictive lifestyle. It focuses on how to achieve mental and physical wellness in ways that are easy to incorporate into busy lifestyles. Jess and Kell provide a unique and welcoming atmosphere to discuss all aspects of health and wellness and how they are all connected to each other. You'll be surprised how much you can learn and incorporate in just 8 weeks!
The Well Balanced program was such a great investment! I have tried other programs in the past, but Well Balanced definitely took my education to a whole new level. I loved learning about so many different topics - such as how to better manage my blood sugar through diet, healthy snacks to have on hand during busy works weeks, and how to incorporate more mental health practices in my day-to-day life. It was great having Jess and Kell with me throughout the journey as well - it made me feel less of a "number" but rather someone they truly cared about getting to know. I recommend Well Balanced to anyone trying to change their life for the better!
CONTACT US for more information or to join our next program. We can't wait to meet you!