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Ladies - are you wanting to dive deeper into the different phases of your monthly cycle and learn how to best support your body during each one? Are you wanting to transition off of birth control soon (or recently have) and want to learn some simple ways to reduce symptoms and truly heal? Are you wanting to understand how to balance your hormones, once and for all?


Living In Sync With Your Cycle is the guide for you! In this 40-page guide, I break down the four phases of your monthly cycle, along with how to best support them individually - addressing lifestyle shifts, phase-supportive nutrition tips, syncing your weekly workouts + additional support + resources. Cheers to honoring our infradian rhythm!


Simply add this guide to your cart to get started!

Living In Sync With Your Cycle

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