Do you struggle finding the time to squeeze in a workout during a busy day? Do you want to add more movement into your life but don't know where to start? 


This program is your solution! My NEW 8-Week Bodyweight Challenge is the PERFECT program for you. 2 months of workouts (all workouts are between 30-50 minutes) and all you need is a set of dumbbells and a resistance band to do the entire thing!


This 100-page program includes: 

  • 4 workouts per week, for a total of 32 workouts
  • BONUS rounds per workout for an added challenge
  • Clear images and video demonstrations for each exercise, with options included (if needed!)
  • Tips for healthy eating and how to reach your wellness goals, beyond just fitness itself
  • A weekly goal sheet that you can print to track metrics
  • Interactive questions in order to gauge success and growth


Don't want any longer to add some movement into your life. Simply add this program to your cart to get started!

8-Week Fitness Program