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Do you struggle finding the time to squeeze in a workout during a busy day? Do you want to add more movement into your life but don't know where to start? Do you want to workout more frequently but don't have the equipment to do so?


This program is your solution! My 4-Week Bodyweight Challenge is the PERFECT program for you. It requires NO equipment (just yourself!) and can be done anywhere - at your own home gym, your living room or even your hotel room when traveling. No equipment = no excuses!


This 55-page program highlights Weeks 1-4 and includes: 

  • 4 workouts per week, for a total of 16 full-body workouts
  • BONUS rounds and a FREE cardio & core workout
  • Clear descriptions & images for each exercise, with options included (if needed!)
  • Tips for healthy eating and how to reach your wellness goals, beyond just fitness itself
  • Interactive questions in order to track your motivation & success


Don't want any longer to add some movement into your life. Simply add this program to your cart to get started!

4-Week Bodyweight Challenge

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