Do you struggle finding the time to squeeze in a workout during a busy day? Do you want to add more movement into your life but don't know where to start?
This program is your solution! My NEW 12-Week Bodyweight Challenge is the PERFECT program for you. 3 months of workouts (all workouts are between 30-50 minutes) and all you need is a set of dumbbells and a resistance band to do the entire thing!
This 140-page program includes:
- 4 workouts per week, for a total of 48 workouts
- BONUS rounds per workout for an added challenge
- Clear images and video demonstrations for each exercise, with options included (if needed!)
- Tips for healthy eating and how to reach your wellness goals, beyond just fitness itself
- A weekly goal sheet that you can print to track metrics
- Interactive questions in order to gauge success and growth
Don't want any longer to add some movement into your life. Simply add this program to your cart to get started!