Do you struggle finding the time to squeeze in a workout during a busy day? Do you want to add more movement into your life but don't know where to start? Do you struggle knowing HOW to put workouts together that will maximize results and support your hormones at the same time?
This program is your solution! My 12-Week Fitness Program is the PERFECT program for you. 3 months of workouts (all workouts are between 30-40 minutes) and all you need is a set of dumbbells and a resistance band to do the entire thing!
This 140-page program includes:
- 4 workouts per week, for a total of 48 workouts
- BONUS rounds per workout for an added challenge
- Clear images and video demonstrations for each exercise, with options included (if needed!)
- Tips for healthy eating and how to reach your wellness goals, beyond just fitness itself
- A weekly goal sheet that you can print to track metrics
- Interactive questions in order to gauge success and growth
+ The best part of: every workout has been pre-recorded LIVE! So once you purchase, you will receive an unlisted Youtube link which will have all workouts led by me!
Don't want any longer to add some movement into your life. Simply add this program to your cart to get started!