I am a Nutritional Therapy Practitioner (NTP), Certified Health Coach (CHC) and Certified Personal Trainer (CPT) on a mission to help you restore balance to your body from the inside out, while still living a realistic & balanced lifestyle. My passion is helping you get to the root cause of your symptoms through functional lab testing, real food & lifestyle changes, 1:1 support & personalized recommendations. After dealing with many of my own chronic symptoms over the years (estrogen dominance, hormonal acne, digestive issues, thyroid issues, etc), I want you to feel empowered & educated about stepping into your most vital self, take charge of your health once and for all and learn how to live in sync with your cycle and biological design. I know that our bodies are capable of healing and restoring optimal health and I am here to help you find the answers that you have been looking for. Whether you're wanting to restore your metabolism & thyroid health, tackle your digestive issues, balance your hormones or optimize your fertility - I am here for you!
MY SERVICES
The Well Balanced Blueprint Online Course
My signature self-paced online course is your one-stop-shop for all things functional, root cause health. The pre-recorded content is yours to keep forever, and you automatically get access to future updates. It includes a private community, 25+ PDF resources and so much more!
HTMA Functional Testing & Analysis
The Hair Tissue Mineral Analysis is my favorite functional test. This test is included in my comprehensive 1:1 programs and provides great insight into all areas of your health including adrenals, thyroid, stress, blood sugar and so much more. It's a functional test that anyone can benefit from!
Well Balanced Group Program
My group program is back! This 8-week virtual program is focused on helping women thrive in all aspects of life. It includes the support of TWO practitioners along with TWO functional tests (HTMA + bloodwork), live weekly calls, community access and so much more. The next program will be in September - don't miss out!
1:1 Nutritional
Therapy Programs
MY AREAS OF EXPERTISE
Thyroid & Metabolic Health
Weight Management
Hormone Imbalances
Digestive & Gut Issues
Pre-Conception & Fertility
Post-Birth Control Support