I am a Nutritional Therapy Practitioner (NTP), Certified Health Coach (CHC) and Certified Personal Trainer (CPT) on a mission to help you restore balance to your body from the inside out, while still living a realistic & balanced lifestyle. My passion is helping you get to the root cause of your symptoms through functional lab testing, real food & lifestyle changes, 1:1 support & personalized recommendations. After dealing with many of my own chronic symptoms over the years (estrogen dominance, hormonal acne, digestive issues, thyroid issues, etc), I want you to feel empowered & educated about stepping into your most vital self, take charge of your health once and for all and learn how to live in sync with your cycle and biological design. I know that our bodies are capable of healing and restoring optimal health and I am here to help you find the answers that you have been looking for. Whether you're wanting to restore your metabolism & thyroid health, tackle your digestive issues, balance your hormones or optimize your fertility - I am here for you!
The Well Balanced Blueprint Online Course
My signature self-paced online course is your one-stop-shop for all things functional, root cause health. The pre-recorded content is yours to keep forever, and you automatically get access to future updates. It includes a private community, 25+ PDF resources and so much more!
HTMA Functional Testing & Analysis
The Hair Tissue Mineral Analysis is my favorite functional test. This single-session offering includes a Food & Mood Journal, Health Intake Form, and a nutrition & lifestyle protocol all catered around your HTMA results and specific symptoms. It's a functional test that anyone can benefit from!
1:1 Kale Diagnostics Packages
Kale Diagnostics takes an evidence-based approach to help clients achieve optimal health and wellness. I'm so excited to be partnering with them to offer my most comprehensive nutrition packages. Plus, I have an entire team of support, including a Registered Dietician and Licensed Naturopath Physician!
MY AREAS OF EXPERTISE
Thyroid & Metabolic Health
Digestive & Gut Issues
Infertility & Pre-Conception
Post-Birth Control Support