Nutritional Therapy Programs
Envision your life a year from now: What do you want your health to look like? How do you want to feel every day? What symptoms do you want to say goodbye to?
If you want to feel energized, in tune with your body and empowered about your health, then you have come to the right place! You don't have to live with your unwanted symptoms, but rather you CAN feel good and thrive.
My Nutritional Therapy programs are NOT the “quick fix” or band-aid approach that you typically find in Western medicine - instead, they are intended to take your health to the next level through a bio-individual, functional approach. They are designed to conquer your pesky symptoms, educate you on the WHY behind the dysfunction occurring in your body and set you up on a sustainable, long-term path to thriving. These programs are all about meeting you where you are at and catering to your specific needs and goals. Using a food-first approach, in addition to lifestyle changes, recommended supplements and functional testing, it's time to dig deeper and get the answers that you deserve. My hope in working together is that you not only develop a deeper understanding of how your body is designed to function, but you also improve your relationship with food & exercise, reduce or eliminate unwanted symptoms, develop a clear path towards your future goals and last but not least, feel supported and encouraged every step of the way.
Remember that dysfunction in the body did not happen overnight, therefore healing will not either! Taking this next step is both a commitment & investment but I promise it will be worth it!
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You have fallen out of love with your body but want to get back into honoring it
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You suffer from PMS, cramping or missing/irregular periods every month
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You are recently off of birth control and want to know how to support your body
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You experience gas, bloating, heartburn, acid reflux or constipation regularly
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You struggle with low libido, low body temperatures, hair loss or low appetite
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You are overwhelmed by all of the nutrition information out there
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Your routine doesn’t bring you joy or motivate you anymore
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You experience daily brain fog, fatigue, or energy crashes
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You are exhausted from working out against your body vs. with it
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You are tired of doing diet after diet and want a long-term, sustainable approach
does this sound like you?
Step 1: Initial Assessment - $295
Everyone starts here! This is a chance for me to better understand your health concerns/goals moving forward and for us to kickstart our journey together. It includes an in depth, bio-individual assessment of your health history, diet, hormones, symptoms and areas of imbalance throughout the body and is an extremely comprehensive foundation to start with. Think of it as your "down payment" to working with me - it is NOT a single-session offering!
what's included?
INITIAL INTERVIEW QUESTIONNAIRE
A comprehensive look into your health/medical history, current nutritional and lifestyle habits, movement patterns, health concerns, stressors, and more
NUTRITIONAL ASSESSMENT QUESTIONNAIRE (NAQ)
An incredibly comprehensive & insightful health assessment that pinpoints specific areas of dysfunction and imbalance within the body
HAIR TISSUE MINERAL ANALYSIS (HTMA) TEST
A functional test that provides valuable insight into thyroid & adrenal health, metabolic type, state of stress of the body, toxic exposure & also info on gut health, liver function, and more
5-DAY CYCLE &
HORMONE ASSESSMENT
An opportunity to assess metabolism & thyroid function along with menstrual cycle health in more detail using basal body temperature data
A detailed journal that allows me to look at the timing of meals, possible digestive reactions, energy levels, macronutrient ratios, hydration, supplements, etc.
4-DAY FOOD & MOOD
JOURNAL ANALYSIS
60-MINUTE
VIDEO CALL
A chance to dive deeper into your story and goals, review your intake paperwork and start to create a bio-individual & comprehensive roadmap for your journey
Step 2: 6-Week or 3-Month Program
Regardless of the program that we assess is the right fit for you, we will take a functional approach to understanding your body’s signs and symptoms. The level of hands-on support I am able to provide during this time together allows me to meet you where you are and develop a protocol that isn’t just manageable, but is also enjoyable and sustainable for you as you turn these habits into a lifestyle.
*All programs are 100% virtual (conducted via Zoom meetings) and payment plans are available if needed. HSA/FSA payment also accepted*
FOUNDATIONS:
6-WEEK PROGRAM
$550 (or 2 payments of $275)
what's included?
Functional Testing Included:
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HTMA Functional Test - more info here
Additional Support Included:
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(1) 45-min lab review call to go over your HTMA results and personalized protocol
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(2) 30-min check-in calls that includes personalized protocol updates, adjusted dietary/lifestyle recommendations and hands-on support and encouragement
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PDF resources to provide education and increased confidence on related topics such as - blood sugar regulation, nutrient-dense grocery shopping & meal planning, hormone & metabolic health, proper macronutrient balance, low-toxic living, minerals & hydration, cycle syncing movement, digestive & gut health, etc (see below for more info)
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20% off professional grade supplements
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Unlimited messaging through a private, HIPAA compliant client portal for questions or support during normal business hours (M-Th)
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A final Food & Mood Journal & NAQ Assessment to review changes, improvements and progress over the past six weeks
DEEP DIVE:
3-MONTH PROGRAM
$1,125 (or $375/month)
what's included?
Functional Testing Included:
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HTMA Functional Test - more info here
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Ability to add-on other functional tests (see below)
Courses Included:
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FREE enrollment to my signature online course, The Well Balanced Blueprint ($247 value!)
Additional Support Included:
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(1) 45-min lab review call to go over your HTMA results and personalized protocol
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(4) 30-min check-in calls that includes personalized protocol updates, adjusted dietary/lifestyle recommendations and hands-on support and encouragement
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PDF resources to provide education and increased confidence on related topics such as - blood sugar regulation, nutrient-dense grocery shopping & meal planning, hormone & metabolic health, proper macronutrient balance, low-toxic living, minerals & hydration, cycle syncing movement, digestive & gut health, etc (see below for more info)
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20% off professional grade supplements
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Unlimited messaging through a private, HIPAA compliant client portal for questions or support during normal business hours (M-Th)
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A final Food & Mood Journal & NAQ Assessment to review changes, improvements and progress over the past three months
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Additional month(s) can be added on: $295/mo
Other functional tests that can be added-on to support your journey:
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GI-MAP Stool Analysis
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DUTCH Complete Hormone Panel
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Comprehensive Thyroid & Blood Chemistry Panels
*Cost includes the test, a review and updated protocol recommendations
Educational PDF Resources Included:
Basal Body Temp (BBT) + Fertility Awareness Method (FAM) Education
Macronutrients Cheat Sheet
Happy Hormone Grocery Guide
Supportive Foods For Digestion Guide
Well Balanced Recipe Guide
Hormone Imbalance Checklist
Living In Sync With Your Cycle Guide
Low-Toxic Living Guide
Pantry Upgrade Challenge
Minerals & Hydration Guide
Weekly Goal Sheet
Dining Out Guide
+ more!
TOPICS DISCUSSED
IN MY
PROGRAM
+ so much more!
WHY WORK WITH ME?
It's time to feel GOOD again and fall in love with your body and its amazing design.
Rather than cover up your symptoms and continue feeling frustrated with Western medicine, let’s shift the narrative and dive deeper into what is making you feel unwell to uncover the root cause. Let’s say PEACE OUT to the fad diets, quick fixes, and blind supplementation and IN with a targeted, whole-food approach to achieve genuine homeostasis in the body.
Rachel
What an incredible experience it is to work with Kellie! She is full of an immense amount of knowledge in nutrition, exercise and wellness. Not once did I feel like I didn't have a cheerleader in my corner and she answered every random question I had. The education shared and her resources are insanely helpful! Whether it was learning about how to better support my metabolism and thyroid to how to support my body post-birth control, Kellie seriously knows it all and is a wealth of knowledge. I recommend anyone start their wellness journey with her!
Ansley
Anxiety, cravings, digestive issues, not sleeping throughout the night... you name the issue I had it. I was starting to get hopeless and worried that I would never be able to figure out what was REALLY going on. I am SO thankful to have come across Kellie and her program because it truly has made a huge impact on my life! Kellie is not only extremely personable but the way that she relays the information is so refreshing. I will never do another diet or "quick fix" approach again! I highly recommend her program to anyone!
Spencer
Kell's 1:1 coaching is the last nutrition program and support that I will ever need to live the holistic lifestyle I always wanted! The food journaling and the check-in sessions were incredibly eye-opening. As a new mom, deciding when to eat, how to eat, and what to buy was a DAILY challenge. She simplified the entire process, and now I feel like I can prioritize myself again. Most importantly, she was able to meet me exactly where I needed and provide me the very steps I was missing. Kell is a breath of fresh air and I am so thankful to have her as a forever resource.
Megan
After struggling with anxiety, mental fog and exhaustion for so long, something just did not feel right, so I decided to sign up for Kellie's 1:1 program. The HTMA testing and information Kellie provided really helped me to better understand my body, and gave me knowledge and resources to make practical changes to my lifestyle and diet that have made all of the difference. I am also thankful that Kellie was so willing to meet me where I am and she always encourages progress not perfection. By our last appointment I was noticing more energy, less mental fog and anxiety. I can't thank her enough for all of her help!
SPOTS ARE LIMITED!
apply now to get started
*Kellie Bernardi is not a doctor or licensed practitioner. Any functional test should not be taken as medical advice. Only a Licensed Medical Professional can diagnose and prescribe treatments and medications for you. Do not ignore or delay seeking medical advice or treatment because of any information obtained or recommended by Health & Kellness, LLC. Consult your own Medical Professional regarding all nutritional supplements to evaluate if the supplements could adversely affect or react with any medications or pre-existing conditions. Stop any food or supplement immediately if you have any type of adverse reaction. You agree that Health & Kellness, LLC and its representatives shall not be liable for damages arising from the information and content viewed and obtained via these tests. You agree that this limitation of liability is comprehensive and applies to personal injuries and all damages of any kind, including without limitation direct, indirect, incidental, general, special, punitive, compensatory, and consequential damages. These tests are not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.