Nutritional Therapy Programs

let's work together!

Envision your life a year from now: What do you want your health to look like? How do you want to feel every day? What symptoms do you want to say goodbye to?

 

If you want to feel energized, in tune with your body and empowered about your health, then you have come to the right place! You don't have to live with your unwanted symptoms, but rather you CAN feel good and thrive.

 

My Nutritional Therapy programs are NOT the “quick fix” or band-aid approach that you typically find in Western medicine - instead, they are designed to take your health to the next level through a bio-individual, functional approach. They are all about meeting you where you are at and catering to your specific needs and goals. Using a food-first approach, in addition to lifestyle changes, recommended supplements and personalized testing, it's time to dig deeper and get the answers that you deserve. My hope in working together is that you not only develop a deeper understanding of how your body is designed to function, but you also improve your relationship with food + exercise, reduce or eliminate unwanted symptoms, develop a clear path towards your future goals and last but not least, feel supported and encouraged every step of the way.

  • You have fallen out of love with your body but want to get back into honoring it

  • You suffer from PMS, missing or irregular periods every month

  • You experience gas, bloating, heartburn, acid reflux or constipation regularly 

  • You are overwhelmed by all of the nutrition information out there

  • Your routine doesn’t bring you joy or motivate you

  • You experience daily brain fog, fatigue, or energy crashes

  • You are exhausted from working out against your body vs. with it

  • You are tired of doing diet after diet and want a long-term, sustainable approach

does this sound like you?

Step 1: Initial Assessment - $275

Everyone starts here! This is a chance for me to better understand your health concerns/goals moving forward and for us to kickstart our journey together. Think of it as your "down payment" to working with me - it is NOT a single-session offering!

what's included?

INITIAL INTERVIEW QUESTIONNAIRE

A comprehensive look into your health/medical history, current nutritional and lifestyle habits, movement patterns, health concerns, stressors, and more

5-DAY BASAL BODY TEMPERATURE
ASSESSMENT + PULSE ANALYSIS

An opportunity to assess metabolism and thyroid function in more detail using basal body temperature data

NUTRITIONAL ASSESSMENT QUESTIONNAIRE (NAQ)

A thorough symptom assessment to analyze and identify chronic/acute areas of dysfunction, deficiency, or imbalance in the body

HAIR TISSUE MINERAL ANALYSIS (HTMA) TEST 

A functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body

A detailed journal that allows me to look at the timing of meals, possible digestive reactions, energy levels, macronutrient ratios, hydration, supplements, etc.

4-DAY FOOD + MOOD
JOURNAL ANALYSIS

60-MINUTE VIDEO CALL

A chance for us to dive deeper into your story and start to create a bio-individual and comprehensive protocol to support your journey

Step 2: 1-Month or 3-Month Program

Based on the initial application process + Initial Assessment, we will then determine what level of support your body and your goals require and move forward with that program. *All programs are 100% virtual and payment plans are available if needed*

1-MONTH PROGRAM - $350 + the cost of supplements

  • ​(1) weekly 30-min check-in call (4 total) that include personalized protocol updates, adjusted dietary/lifestyle recommendations, and hands-on support and encouragement

  • PDF resources to provide education and increased confidence on related topics such as - blood sugar balance, grocery shopping, macronutrients, non-toxic living, digestive health, etc (see below for more info)

  • 15% off professional grade supplements (*if needed)

  • Unlimited support for questions or support during normal business hours (M-F)

  • A final Nutritional Assessment Questionnaire to assess changes, improvements and progress over the past month

  • Additional month(s) can be added on: $225/mo

3-MONTH PROGRAM - $840 
($280/month) + the cost of supplements

  • ​(1) bi-weekly 30-min check-in call (6 total) that include personalized protocol updates, adjusted dietary/lifestyle recommendations, and hands-on support and encouragement

  • PDF resources to provide education and increased confidence on related topics such as - blood sugar balance, grocery shopping, macronutrients, non-toxic living, digestive health, etc (see below for more info)

  • 15% off professional grade supplements (*if needed)

  • Unlimited support for questions or support during normal business hours (M-F)

  • A final Nutritional Assessment Questionnaire to assess changes, improvements and progress over the past three months

  • Additional month(s) can be added on: $225/mo

Additional Education + PDF Resources Included:

Basal Body Temp (BBT) + Fertility Awareness Method (FAM) Education

Macronutrients Cheat Sheet

Happy Hormone Grocery Guide

Supportive Foods For Digestion Guide

Pulse-Testing Education:
At-Home Food Intolerance Test

Balanced Snack Guide

Dining Out Guide

Non-Toxic Living Guide

Cycle Syncing Guide

Minerals + Hydration Guide

+ more!

THE MAIN FOUNDATIONS DISCUSSED
IN MY
PROGRAMS

+ so much more!

A Nutrient-Dense Diet
Menstrual Health / PMS
Detoxification
Hormone Balance
Gut Health + Digestion
Pro-Metabolic Healh
Hydration + Minerals
Cycle Syncing Exercise
Optimizing Fertility
Body Love + Confidence
Hormonal Acne
Inflammation
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WHY WORK WITH ME?

It's time to feel GOOD again and fall in love with your body and its amazing design.

 

Rather than cover up your symptoms and continue feeling frustrated with Western medicine, let’s shift the narrative and dive deeper into what is making you feel unwell to uncover the root cause. Let’s say PEACE OUT to the fad diets, quick fixes, and blind supplementation and IN with a targeted, whole-food approach to achieve genuine homeostasis in the body. 

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Rachel

What an incredible experience it is to work with Kellie! She is full of an immense amount of knowledge in nutrition, exercise and wellness. Not once did I feel like I didn't have a cheerleader in my corner and she answered every random question I had. The education shared and her resources are insanely helpful! From learning how certain foods and ingredients can impact my body to navigating the grocery store and learning better workouts for myself, Kellie seriously knows it all! I recommend anyone start their wellness journey with her!

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Ansley

I had the pleasure of working with Kellie 1:1 and it was amazing! We had designated meetings each week, but Kellie let me come to her at ANY time with any questions, concerns, and praises! If I was ever at the grocery store or a restaurant and needed some advice, she was super quick to help too. Kellie made clean eating and overall wellness easy and attainable. Everything she teaches is so thorough and she was able to answer every single one of my questions. I had no idea what to expect at first but Kellie made such a huge impact and everything she taught me has helped me be more mindful and greatly improved my health! I highly recommend!

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Spencer

Kell's 1:1 coaching is the last nutrition program and support that I will ever need to live the holistic lifestyle I always wanted! The food journaling and the weekly sessions were incredibly eye-opening. As a new mom, deciding when to eat, how to eat, and what to buy was a DAILY challenge. She simplified the entire process, and now I feel like I can prioritize myself again. Her recipes are so easy and incredibly delicious!! Most importantly, she was able to meet me exactly where I needed and provide me the very steps I was missing every week. Kell is a breath of fresh air and I am so thankful to have her as a forever resource.

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Olivia

Having done diet after diet and feeling like I wasn't getting anywhere, working with Kellie is exactly what I needed. She's all about making practical lifestyle changes vs. just following a strict regimen and obtaining "quick" results. She really took the time to get to know ME, which you don't get with most doctors these days, and I learned so much from her and how to cater the material and education to my personal lifestyle. I have a whole new perspective about how the body works, how to best fuel it and how to appreciate it for all that it's capable of! Hands down a 10/10 working with Kellie!

SPOTS ARE LIMITED!

apply now to get started

*Kellie Bernardi is not a doctor or licensed practitioner. Any functional test should not be taken as medical advice. Only a Licensed Medical Professional can diagnose and prescribe treatments and medications for you. Do not ignore or delay seeking medical advice or treatment because of any information obtained or recommended by Health & Kellness, LLC. Consult your own Medical Professional regarding all nutritional supplements to evaluate if the supplements could adversely affect or react with any medications or pre-existing conditions. Stop any food or supplement immediately if you have any type of adverse reaction. You agree that Health & Kellness, LLC and its representatives shall not be liable for damages arising from the information and content viewed and obtained via these tests. You agree that this limitation of liability is comprehensive and applies to personal injuries and all damages of any kind, including without limitation direct, indirect, incidental, general, special, punitive, compensatory, and consequential damages. These tests are not intended to diagnose, treat, cure, or prevent any health problem - nor is it intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health.