Envision your life a year from now. What do you want your health to look like? How do you want to feel every day?
You don't have to live with your symptoms, but rather you CAN feel good and thrive. All of my programs are designed to take your health to the next level - they are bio-individual, which means they are catered to you and your specific needs. This isn’t the "quick fix" approach that is typically used today in the modern medicine world but rather a personalized and achievable approach to healing. Interested in hearing more? Fill out the client interest form below to get started.
WORK WITH
Me
FOOD JOURNAL ANALYSIS - $120
This individual offering is for you if you have a great grasp on your wellness journey already but are simply needing some 1:1 personalized feedback on your day-to-day routine. I will evaluate things such as diet, sleep, digestion, energy + mood, stress levels and so much more. This offering allows me to get to know you better, dive deeper into any of your routine symptoms and figure out some simple actionable steps moving forward.
What you provide:
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A 5-day Food Journal including various information around your daily routine (detailed instructions and a template to follow will be provided upon enrollment) - the more detailed that you are, the more I can provide impactful recommendations!
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Any other information that I might need to know (food sensitivities, medications, etc) that will play a part in my suggestions
What you receive from me:
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A full analysis of your Food Journal that allows me to look at the timing of your meals, possible digestive reactions, your energy levels, macronutrient ratios that could be affecting blood sugar, etc. — what, when & how we eat directly correlates to how we feel, so being able to analyze your unique style of eating is crucial to my recommendations process.
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A full recommendation write-up that will include topics such as: digestion tips, education and suggestions regarding macronutrients, healthier food/ingredient swaps, hydration + mineral status, nutrient-dense food suggestions to optimize healing and support along with other lifestyle recommendations to enhance your mood, energy and so much more.
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A personalized action plan to get you back to feeling the way you know you were meant to — vibrant, nourished, and energized
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A 30-min follow-up call (optional) to discuss recommendations in more detail and answer any final questions
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*This offering does not include additional 1:1 sessions, however, if working together further is of interest, this payment will be taken out of any remaining program costs*
Want more support?
I totally get it! The world of wellness is overwhelming, so needing some extra support within your own journey is totally normal. If you are someone who needs a higher level of healing and support for your body's needs, then my 1-month or 3-month program is for you. Both programs include the same benefits - the difference is the duration of support required. Healing takes time! Although some improvements might be seen rather quickly, other areas may require additional help. My goal is for you to build sustainable, long-term habits and address your healing once and for all.
1-MONTH PROGRAM - $475
What's included:
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A 5-day Food Journal analysis that allows me to look at the timing of your meals, possible digestive reactions, your energy levels, macronutrient ratios that could be affecting blood sugar, etc. — what, when & how we eat directly correlates to how we feel, so being able to analyze your unique style of eating is crucial to my recommendations process.
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(1) initial 1-hour call to discuss your food journal results, personal journey, health goals + history, stressors, toxic exposures, etc.
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(4) weekly 30-minute check-in calls that include personalized protocol updates, adjusted dietary/lifestyle recommendations, and hands-on support and encouragement.
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PDF resources to provide education and increased confidence on related topics such as - blood sugar balance, grocery shopping lists, macronutrients, non-toxic living, digestive health, etc.
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Unlimited access to me for questions or support during normal business hours
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A final Food Journal to assess changes, improvements and progress over the past month along with bio-individual recommendations moving forward
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*Additional 30-minute sessions can be added if more support is needed - $75 each
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*Payment plans available if needed
3-MONTH PROGRAM - $750
What's included:
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A 5-day Food Journal analysis that allows me to look at the timing of your meals, possible digestive reactions, your energy levels, macronutrient ratios that could be affecting blood sugar, etc. — what, when & how we eat directly correlates to how we feel, so being able to analyze your unique style of eating is crucial to my recommendations process.
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(1) initial 1-hour call to discuss your food journal results, personal journey, health goals + history, stressors, toxic exposures, etc.
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(6) 30-minute check-in calls that include personalized protocol updates, adjusted dietary/lifestyle recommendations, and hands-on support and encouragement.
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PDF resources to provide education and increased confidence on related topics such as - blood sugar balance, grocery shopping lists, macronutrients, non-toxic living, digestive health, etc.
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Unlimited access to me for questions or support during normal business hours
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A final Food Journal to assess changes, improvements and progress over the past months along with bio-individual recommendations moving forward
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*Additional 30-minute sessions can be added if more support is needed - $75 each
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*Payment plans available if needed
*Payment plans available. The program is 100% virtual, so you can join anytime, anywhere.
THE MAIN FOUNDATIONS DISCUSSED
IN MY
PROGRAMS
+ more!
WHY WORK WITH ME??
It's time to feel GOOD again! Rather than cover up your symptoms (as is often the case with traditional Western medicine), I dive deeper into what is making you feel unwell to uncover the root cause. Then, we use nutrient-dense, properly-prepared whole foods, lifestyle changes and some supplementation (coming soon post graduation!) to HEAL your body once and for all, vs. just slapping on a band-aid.
OUT with the fad diets, quick fixes, and blind supplementation and IN with a targeted, whole-food approach to achieve genuine homeostasis in the body.
What past clients are saying...
What an incredible experience it is to work with Kellie! She is full of an immense amount of knowledge in nutrition, exercise and wellness. Not once did I feel like I didn't have a cheerleader in my corner and she answered every random question I had. The education shared and her resources are insanely helpful! From learning how certain foods and ingredients can impact my body to navigating the grocery store and learning better workouts for myself, Kellie seriously knows it all! I recommend anyone start their wellness journey with her!
- Rachel
I had the pleasure of working with Kellie 1:1 and it was amazing! We had designated meetings each week, but Kellie let me come to her at ANY time with any questions, concerns, and praises! If I was ever at the grocery store or a restaurant and needed some advice, she was super quick to help too. Kellie made clean eating and overall wellness easy and attainable. Everything she teaches is so thorough and she was able to answer every single one of my questions. I had no idea what to expect at first but Kellie made such a huge impact and everything she taught me has helped me be more mindful and greatly improved my health! I highly recommend!
- Ansley
Kell's 1:1 coaching is the last nutrition program and support that I will ever need to live the holistic lifestyle I always wanted! The food journaling and the weekly sessions were incredibly eye-opening. As a new mom, deciding when to eat, how to eat, and what to buy was a DAILY challenge. She simplified the entire process, and now I feel like I can prioritize myself again. Her recipes are so easy and incredibly delicious!! Most importantly, she was able to meet me exactly where I needed and provide me the very steps I was missing every week. Kell is a breath of fresh air and I am so thankful to have her as a forever resource.
- Spencer
Having done diet after diet and feeling like I wasn't getting anywhere, working with Kellie is exactly what I needed. She's all about making practical lifestyle changes vs. just following a strict regimen and obtaining "quick" results. She really took the time to get to know ME, which you don't get with most doctors these days, and I learned so much from her and how to cater the material and education to my personal lifestyle. I have a whole new perspective about how the body works, how to best fuel it and how to appreciate it for all that it's capable of! Hands down a 10/10 working with Kellie!
- Olivia