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Hair Tissue Mineral Analysis (HTMA) - $325

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HTMA is a functional test used to provide a unique cellular reading of the mineral and heavy metal levels in your body. By analyzing small samples of recent hair growth, you can get a snapshot of what your body has been exposed to and what it is eliminating through the hair. This data is valuable for prioritizing which diet and lifestyle strategies will be most effective for addressing your bio-individual needs. The HTMA provides information on metabolic rate, stress levels + management, immune system health, adrenal and thyroid glandular activity, carbohydrate tolerance, energy levels, macronutrient ratios and personality tendencies. This functional test is truly one that ANYONE can benefit from!

What's included?

  • Cost of HTMA Functional Test + Analysis

  • Nutritional Assessment Questionnaire (NAQ) Analysis to review symptoms more clearly

  • 4-Day Food & Mood Journal Analysis

  • (1) 45-60 min call to discuss results, answer questions and provide a protocol focused on bio-individual dietary and lifestyle recommendations

  • Additional educational resources to support recommendations

  • 15% off professional grade supplements (*if needed)

  • 2 weeks of messaging support through a secure client portal after the initial recommendations call

Food & Mood Journal Analysis - $150

  • A full analysis of a 5-Day Food Journal that includes insight on the timing of your meals, possible digestive reactions, energy levels, macronutrient ratios, hydration, stress, etc. — what, when & how we eat directly correlates to how we feel, so being able to analyze your unique style of eating is crucial to my recommendations process (detailed instructions and a template to follow will be provided upon enrollment)

  • A personalized recommendation write-up to optimize healing and support along with other lifestyle recommendations to enhance your mood, energy, etc.

  • (1) 30-min call to discuss recommendations in more detail and answer any final questions 

  • *This offering does not include additional 1:1 sessions, however, if working together further is of interest, this payment will be taken out of any remaining program costs*

What's included?

The purpose of this service is to provide personalized feedback on your day-to-day routine and make adjustments to your nutritional and lifestyle choices without the commitment of a full program.

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Work Desk

Business Mentoring - $150

Whether you are interested in the holistic/functional health space, are wanting to start your own nutrition business or are just curious about other business topics (entrepreneurship, social media, marketing, etc), I’d be happy to help!

It can be confusing knowing where to begin, so this is YOUR opportunity to ask me anything. My goal is to provide you with all of the resources and lessons that I have learned along the way (which are many!) to aid in your journey. I want you to leave this call feeling inspired to take that first business leap, pull the trigger on additional certifications and own your business with confidence, regardless of the stage that you are in.

What's included?

  • (1) 60-minute call to discuss anything your heart desires - this hour is 100% yours and it is whatever you want to make of it!

  • *If more than one session is desired, a discounted rate will be applied

Fitness/Wellness Workshops - Price Varies

Nothing lights me up more than a community event! No matter the location (at a corporate office, yoga studio, chiropractic office, etc.), I’d love to get involved! Let’s chat details and deliverables and get the party started!

What's included?

  • The opportunity for a virtual or in-person nutrition lecture or fitness class (I specialize in strength, stability and HIIT training) and time for questions at the end

  • Nutrition topic ideas: Eating healthy on a budget, meal prepping for work, stress management, travel tips, gut health + digestion, menstrual health, cycle syncing workouts, etc. 

  • *Price varies based on location, duration, resources/equipment to include, etc.

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