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Kell Shirley
- Sep 6, 2019
almond butter + banana english muffins
Looking for a simple grab-and-go breakfast option for those busy mornings? I have been loving Mikey's products to help make that happen! They have so many awesome grain-free products that are great for easy dinners or quick breakfast options. Use code "healthandkellness" for a discount when ordering! Their grain-free english muffins have been a staple lately - I love taking the sweeter route on some days, or switching it up and going savory, pairing with some dairy-free cream
Kell Shirley
- Nov 9, 2018
stuffed peppers
I have been obsessed with Mexican food lately.... not really sure why but there's just something about chips and salsa and a little fajita action that just makes the world go round. Anyone else agree?? So, naturally, I had to make a Mexican-themed dish the other day for dinner! And what better option than STUFFED PEPS. These are SO good! And my favorite thing about them is that they can be made many different ways and for any type of dietary need! Gluten-free, dairy-free, veg
Kell Shirley
- Sep 7, 2018
ahi tuna & quinoa bowl
Sometimes when I'm eating out, I love to get an ahi tuna salad or even a bowl (I love Poke!) - I personally just think that ahi tuna looks really cool (and also tastes really good!) So, I wanted to make my own at home! I was kind of intimidated at first to attempt it, because it always looks so difficult, but it turns out that it was super easy! Now I can't take all the credit.... my boyfriend actually made it (because he usually takes over the protein parts of meals when we
Kell Shirley
- Jun 27, 2018
how to eat clean while on-the-go
Yesterday was a cool day - I got my first article/blog published in Grind Pretty's digital magazine, and it's officially live! I wrote about how to eat clean while-on-the-go and so I wanted to share it on my own blog as well for you to read! Enjoy! Let’s be honest: eating clean and healthy in general is already a challenging task – but trying to do so while traveling or on-the-go? That is even harder! Many of the fast food chains out there provide only food options that are F
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