flourless banana pancakes

Updated: Sep 10, 2019


Hi friends!! It's an exciting day --- my first recipe is up here on the blog! It's about time I got myself together (life just gets crazy sometimes you know??)

Anyways, I plan to post a weekly recipe (for now) but eventually 2-3 (or even more) per week to keep you all fully stocked with new ideas & healthy recipes. And I promise you I won't talk your ear off in every blog --- I'll have some fun at first and then get right to the point. I know that most of you really don't even care what I am doing in my life....you just want to know about food. And that's totally fine, I get it! My life is boring anyways.

That being said, my first recipe calls for banana pancakes! I always loved pancakes growing up (chocolate chip to be exact) but once I went gluten-free, I was saddened by the idea of not being able to eat pancakes for breakfast anymore. BUT that slowly faded when I realized I can still have them, just with healthier ingredients!

These are super easy and still taste delicious.

Prep Time: 5 minutes

Cook Time: 10 minutes Total Time: 15 minutes

Serving Size: 1 pancake

Ingredients Needed:

  • >> cooking oil (preferably avocado oil, coconut oil or extra virgin olive oil)

  • 1 banana

  • 2 organic, pasture-raised eggs (ideally) -- vitalfarms is my favorite brand!

  • cinnamon

  • 1/4 cup of crushed nuts -- (I usually prefer walnuts or almonds)

  • 1 tbsp of chia seeds

  • 1 tbsp of hemp protein or seeds -- nutiva and navitasorganics are my favorites!

  • a handful of chocolate chips for a little sweet kick! (enjoy life is my favorite brand)

  • gluten-free granola (Purely Elizabeth is my one of choice)

  • almond butter (Georgia Grinders or Trader Joe's!)

**the hemp & chia are not required, but I add them in for extra omegas in my diet!

Directions:

  • In a bowl, mash up the banana and the 2 eggs until fully whisked

  • Add in the nuts, cinnamon, as well as the chia and hemp seeds until evenly distributed

  • Heat your pan on a medium temperature and add in the coconut oil

  • Pour the mix into the pan and flip when fully cooked on one side, then wait for second to fully cook

  • Voila!

Add on some fresh fruit, maple syrup or grass-fed butter for a yummy & filling breakfast! More breakfast recipes coming soon!

In health,

Kell

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